Seeds, breadfruit seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 191 | Kcal | |
| Protein | 7.4 | g | 15% |
| Fat | 5.6 | g | 7.2% |
| Carbohydrate | 29 | g | 11% |
| Water | 56 | g | 1.5% |
| Fiber | 5.2 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 36 | mg | 2.8% |
| Copper (Cu) | 1.1 | mg | 128% |
| Iron (Fe) | 3.7 | mg | 20% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.14 | mg | 6.2% |
| Phosphorus (P) | 175 | mg | 14% |
| Potassium (K) | 941 | mg | 20% |
| Sodium (Na) | 25 | mg | 1.1% |
| Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 256 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.48 | mg | 40% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 0.44 | mg | |
| Pantothenic acid (B5) | 0.88 | mg | 18% |
| Pyridoxine (B6) | 0.32 | mg | 19% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 53 | μg | 13% |
| Folate, natural | 53 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 53 | μg | |
| Vitamin C | 6.6 | mg | 7.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 29 | g | 11% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 207 | mg | < 1% |
| Isoleucine | 443 | mg | < 1% |
| Leucine | 563 | mg | < 1% |
| Lysine | 570 | mg | < 1% |
| Methionine | 96 | mg | < 1% |
| Phenylalanine | 797 | mg | < 1% |
| Threonine | 385 | mg | < 1% |
| Tryptophan | 123 | mg | < 1% |
| Valine | 535 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 336 | mg | |
| Arginine | 494 | mg | |
| Aspartic acid | 817 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 1036 | mg | |
| Glycine | 465 | mg | |
| Proline | 369 | mg | |
| Serine | 496 | mg | |
| Tyrosine | 544 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.5 | g | 7.5% |
| Palmitic Acid (C16) | 1 | g | |
| Stearic Acid (C18) | 0.51 | g | |
| Monounsaturated fatty acids | 0.71 | g | |
| Polyunsaturated fatty acids | 3 | g | 18% |