Mushrooms, portabella, exposed to ultraviolet light, raw

Macros

NutrientAmount% Daily Value
Calories22Kcal
Protein2.1g
4.2%
Fat0.35g
< 1%
Carbohydrate3.9g
1.4%
Water93g
2.5%
Fiber1.3g
4.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.29mg
32%
Iron (Fe)0.31mg
1.7%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.069mg
3%
Phosphorus (P)108mg
8.6%
Potassium (K)364mg
7.7%
Selenium (Se)19μg
34%
Sodium (Na)9mg
< 1%
Zinc (Zn)0.53mg
4.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine6.1mg
Thiamin (B1)0.059mg
4.9%
Riboflavin (B2)0.13mg
10%
Niacin (B3)4.5mg
Pantothenic acid (B5)1.1mg
23%
Pyridoxine (B6)0.15mg
8.7%
Choline21mg
Cobalamin (B12)0.1μg
4.2%
Folate equivalents28μg
7%
Folate, natural28μg
Folic acid0μg
Total folates28μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)1135IU
Vitamin D (D2 + D3)28μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)28μg
Vitamin E0.02mg
< 1%
Alpha tocopherol0.02mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)1.8μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.9g
1.4%
Sugars2.5g
Glucose2g
Fructose0.49g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine67mg
< 1%
Isoleucine99mg
< 1%
Leucine153mg
< 1%
Lysine252mg
< 1%
Methionine48mg
< 1%
Phenylalanine97mg
< 1%
Threonine113mg
< 1%
Tryptophan56mg
< 1%
Valine115mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine187mg
Arginine123mg
Aspartic acid228mg
Cystine0.006g
Glutamic acid427mg
Glycine111mg
Proline176mg
Serine131mg
Tyrosine54mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.06g
< 1%
Butyric Acid (C4)0g
Pentadecylic Acid (C15)0.015g
Heptadecylic Acid (C17)0.015g
Arachidic Acid (C20)0.015g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.02g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.004g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.011g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.12g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.12g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Trans fatty acids0.004g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0.002g
Trans-Oleic Acid (C18:1)0.002g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol0mg
Campesterol2mg
Stigmasterol0mg