Seaweed, agar, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 306 | Kcal | |
| Protein | 6.2 | g | 12% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 81 | g | 29% |
| Water | 8.7 | g | < 1% |
| Fiber | 7.7 | g | 28% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 625 | mg | 48% |
| Copper (Cu) | 0.61 | mg | 68% |
| Iron (Fe) | 21 | mg | 119% |
| Magnesium (Mg) | 770 | mg | 183% |
| Manganese (Mn) | 4.3 | mg | 187% |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 1125 | mg | 24% |
| Selenium (Se) | 7.4 | μg | 13% |
| Sodium (Na) | 102 | mg | 4.4% |
| Zinc (Zn) | 5.8 | mg | 53% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 0.2 | mg | |
| Pantothenic acid (B5) | 3 | mg | 60% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Choline | 63 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 580 | μg | 145% |
| Folate, natural | 580 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 580 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 5 | mg | 33% |
| Vitamin K (phylloquinone) | 24 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 29% |
| Sugars | 3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.061 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.055 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.027 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 87 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |