Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 1.9 | g | 3.7% |
| Fat | 0.32 | g | < 1% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 93 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 0.66 | mg | 3.7% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.12 | mg | 5.3% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 98 | mg | 2.1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.73 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.7% |
| Pyridoxine (B6) | 0.054 | mg | 3.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 6.1 | mg | 6.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 52 | mg | < 1% |
| Isoleucine | 82 | mg | < 1% |
| Leucine | 133 | mg | < 1% |
| Lysine | 106 | mg | < 1% |
| Methionine | 19 | mg | < 1% |
| Phenylalanine | 94 | mg | < 1% |
| Threonine | 78 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 95 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 77 | mg | |
| Arginine | 101 | mg | |
| Aspartic acid | 241 | mg | |
| Cystine | 0.021 | g | |
| Glutamic acid | 226 | mg | |
| Glycine | 64 | mg | |
| Proline | 75 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 64 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Palmitic Acid (C16) | 0.034 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.024 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Trans fatty acids | 0 | g | |