Beans, pinto, mature seeds, sprouted, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 62 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 12 | g | 4.2% |
| Water | 81 | g | 2.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.32 | mg | 36% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 53 | mg | 13% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 94 | mg | 7.5% |
| Potassium (K) | 307 | mg | 6.5% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 153 | mg | 6.7% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.18 | mg | 13% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.74 | mg | 15% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 118 | μg | 30% |
| Folate, natural | 118 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 118 | μg | |
| Vitamin C | 22 | mg | 24% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 147 | mg | < 1% |
| Isoleucine | 233 | mg | < 1% |
| Leucine | 377 | mg | < 1% |
| Lysine | 299 | mg | < 1% |
| Methionine | 55 | mg | < 1% |
| Phenylalanine | 265 | mg | < 1% |
| Threonine | 220 | mg | < 1% |
| Tryptophan | 55 | mg | < 1% |
| Valine | 270 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 218 | mg | |
| Arginine | 286 | mg | |
| Aspartic acid | 682 | mg | |
| Cystine | 0.06 | g | |
| Glutamic acid | 640 | mg | |
| Glycine | 181 | mg | |
| Proline | 212 | mg | |
| Serine | 281 | mg | |
| Tyrosine | 181 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Palmitic Acid (C16) | 0.097 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.067 | g | |
| Polyunsaturated fatty acids | 0.52 | g | 3.1% |
| Trans fatty acids | 0 | g | |