Biscuit, savoury, from rye flour, crispbread
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 324 | Kcal | |
| Protein | 8.8 | g | 18% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 61 | g | 22% |
| Water | 5.1 | g | < 1% |
| Fiber | 17 | g | 59% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 3.2 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 38 | mg | 2.9% |
| Chloride (Cl) | 690 | mg | 30% |
| Chromium (Cr) | 2.9 | μg | 8.3% |
| Copper (Cu) | 0.3 | mg | 33% |
| Fluoride (F) | 50 | μg | < 1% |
| Iodine (I) | 5.5 | μg | 3.7% |
| Iron (Fe) | 2.4 | mg | 13% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 84 | mg | 20% |
| Manganese (Mn) | 1.7 | mg | 74% |
| Molybdenum (Mo) | 65 | μg | 144% |
| Phosphorus (P) | 280 | mg | 22% |
| Potassium (K) | 450 | mg | 9.6% |
| Selenium (Se) | 4.1 | μg | 7.5% |
| Sodium (Na) | 240 | mg | 10% |
| Sulphur (S) | 90 | mg | |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.28 | mg | 23% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin derived equivalents | 1.5 | mg | 9.2% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 1.5 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3% |
| Pyridoxine (B6) | 0 | mg | < 1% |
| Biotin (B7) | 7 | μg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.2 | mg | 1.3% |
| Alpha tocopherol | 0.2 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
| Carbohydrate without sugar alcohols | 61 | g | |
| Starch | 58 | g | |
| Sugars | 2.8 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.2 | g | |
| Maltose | 1.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 222 | mg | < 1% |
| Isoleucine | 335 | mg | < 1% |
| Leucine | 590 | mg | < 1% |
| Lysine | 350 | mg | < 1% |
| Methionine | 152 | mg | < 1% |
| Phenylalanine | 471 | mg | < 1% |
| Threonine | 328 | mg | < 1% |
| Tryptophan | 86 | mg | < 1% |
| Valine | 471 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 398 | mg | |
| Arginine | 502 | mg | |
| Aspartic acid | 686 | mg | |
| Cystine plus cysteine | 200 | mg | |
| Glutamic acid | 2125 | mg | |
| Glycine | 390 | mg | |
| Proline | 1024 | mg | |
| Serine | 454 | mg | |
| Tyrosine | 271 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 4.7 | mg | < 1% |
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.12 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.61 | g | 3.6% |
| Linoleic Acid (C18:2w6) | 0.54 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1.9 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 4.7 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0.94 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0028 | g | |