Pigeonpeas, immature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 136 | Kcal | |
| Protein | 7.2 | g | 14% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 24 | g | 8.7% |
| Water | 66 | g | 1.8% |
| Fiber | 5.1 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.57 | mg | 25% |
| Phosphorus (P) | 127 | mg | 10% |
| Potassium (K) | 552 | mg | 12% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 40 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 190 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.4 | mg | 33% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.68 | mg | 14% |
| Pyridoxine (B6) | 0.068 | mg | 4% |
| Choline | 46 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 173 | μg | 43% |
| Folate, natural | 173 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 173 | μg | |
| Vitamin C | 39 | mg | 43% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.39 | mg | 2.6% |
| Vitamin K (phylloquinone) | 24 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.7% |
| Sugars | 3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.35 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Stearic Acid (C18) | 0.025 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.87 | g | 5.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |