Peas, edible-podded, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 42 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 7.2 | g | 2.6% |
| Water | 89 | g | 2.4% |
| Fiber | 3.1 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Copper (Cu) | 0.076 | mg | 8.4% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.24 | mg | 10% |
| Phosphorus (P) | 51 | mg | 4.1% |
| Potassium (K) | 192 | mg | 4.1% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 140 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.72 | mg | 14% |
| Pyridoxine (B6) | 0.15 | mg | 9.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 22 | mg | 24% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.2 | g | 2.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 17 | mg | < 1% |
| Isoleucine | 161 | mg | < 1% |
| Leucine | 228 | mg | < 1% |
| Lysine | 202 | mg | < 1% |
| Methionine | 11 | mg | < 1% |
| Phenylalanine | 90 | mg | < 1% |
| Threonine | 99 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 273 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 58 | mg | |
| Arginine | 134 | mg | |
| Aspartic acid | 228 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 448 | mg | |
| Glycine | 72 | mg | |
| Proline | 63 | mg | |
| Serine | 125 | mg | |
| Tyrosine | 99 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.058 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.05 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.031 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Trans fatty acids | 0 | g | |