Peas, edible-podded, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 42 | Kcal | |
| Protein | 3.3 | g | 6.5% |
| Fat | 0.23 | g | < 1% |
| Carbohydrate | 7.1 | g | 2.6% |
| Water | 89 | g | 2.4% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.17 | mg | 7.3% |
| Phosphorus (P) | 55 | mg | 4.4% |
| Potassium (K) | 240 | mg | 5.1% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1030 | IU | |
| Vitamin A retinol equivalents | 52 | μg | 5.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 42 | μg | |
| Beta-carotene | 597 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 702 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.076 | mg | 5.8% |
| Niacin (B3) | 0.54 | mg | |
| Pantothenic acid (B5) | 0.67 | mg | 13% |
| Pyridoxine (B6) | 0.14 | mg | 8.5% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 48 | mg | 53% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.39 | mg | 2.6% |
| Vitamin K (phylloquinone) | 25 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.1 | g | 2.6% |
| Sugars | 4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 20 | mg | < 1% |
| Isoleucine | 188 | mg | < 1% |
| Leucine | 267 | mg | < 1% |
| Lysine | 235 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 105 | mg | < 1% |
| Threonine | 115 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 319 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 68 | mg | |
| Arginine | 157 | mg | |
| Aspartic acid | 267 | mg | |
| Cystine | 0.037 | g | |
| Glutamic acid | 523 | mg | |
| Glycine | 84 | mg | |
| Proline | 73 | mg | |
| Serine | 146 | mg | |
| Tyrosine | 115 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.044 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.038 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.023 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |