Peas, edible-podded, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 42 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 7.6 | g | 2.7% |
| Water | 89 | g | 2.4% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.079 | mg | 8.8% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.24 | mg | 11% |
| Phosphorus (P) | 53 | mg | 4.2% |
| Potassium (K) | 200 | mg | 4.3% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1087 | IU | |
| Vitamin A retinol equivalents | 54 | μg | 6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 44 | μg | |
| Beta-carotene | 630 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 740 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 0.6 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 60 | mg | 67% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.39 | mg | 2.6% |
| Vitamin K (phylloquinone) | 25 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.6 | g | 2.7% |
| Sugars | 4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 17 | mg | < 1% |
| Isoleucine | 161 | mg | < 1% |
| Leucine | 228 | mg | < 1% |
| Lysine | 202 | mg | < 1% |
| Methionine | 11 | mg | < 1% |
| Phenylalanine | 90 | mg | < 1% |
| Threonine | 99 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 273 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 58 | mg | |
| Arginine | 134 | mg | |
| Aspartic acid | 228 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 448 | mg | |
| Glycine | 72 | mg | |
| Proline | 63 | mg | |
| Serine | 125 | mg | |
| Tyrosine | 99 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.033 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.021 | g | |
| Polyunsaturated fatty acids | 0.089 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |