Beans, snap, green, microwaved
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 33 | Kcal | |
Protein | 2.3 | g | 4.6% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 6.4 | g | 2.3% |
Water | 90 | g | 2.4% |
Fiber | 3.4 | g | 12% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 55 | mg | 4.2% |
Copper (Cu) | 0.09 | mg | 10% |
Iron (Fe) | 0.83 | mg | 4.6% |
Magnesium (Mg) | 28 | mg | 6.7% |
Manganese (Mn) | 0.33 | mg | 14% |
Phosphorus (P) | 49 | mg | 3.9% |
Potassium (K) | 323 | mg | 6.9% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Thiamin (B1) | 0.078 | mg | 6.5% |
Riboflavin (B2) | 0.075 | mg | 5.8% |
Niacin (B3) | 0.77 | mg | |
Pantothenic acid (B5) | 0.3 | mg | 6% |
Pyridoxine (B6) | 0.12 | mg | 7.3% |
Folate, natural | 47 | μg | |
Total folates | 47 | μg | |
Vitamin C | 7.3 | mg | 8.1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.4 | g | 2.3% |
Starch | 0.88 | g | |
Sugars | 3.2 | g | |
Glucose | 1.4 | g | |
Fructose | 1.5 | g | |
Lactose | 0 | g | |
Sucrose | 0.33 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |