Beans, snap, green, frozen, cooked, boiled, drained without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 6.5 | g | 2.3% |
| Water | 91 | g | 2.5% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.059 | mg | 6.6% |
| Iron (Fe) | 0.66 | mg | 3.7% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 159 | mg | 3.4% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 419 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 55 | μg | |
| Beta-carotene | 224 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 508 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.035 | mg | 2.9% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 0.38 | mg | |
| Pantothenic acid (B5) | 0.049 | mg | < 1% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 4.1 | mg | 4.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.01 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.08 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 38 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.5 | g | 2.3% |
| Sugars | 1.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 28 | mg | < 1% |
| Isoleucine | 54 | mg | < 1% |
| Leucine | 91 | mg | < 1% |
| Lysine | 72 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 54 | mg | < 1% |
| Threonine | 65 | mg | < 1% |
| Tryptophan | 16 | mg | < 1% |
| Valine | 73 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 68 | mg | |
| Arginine | 60 | mg | |
| Aspartic acid | 208 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 153 | mg | |
| Glycine | 53 | mg | |
| Proline | 55 | mg | |
| Serine | 81 | mg | |
| Tyrosine | 34 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.044 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.035 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Polyunsaturated fatty acids | 0.083 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |