Beans, snap, green, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 31 | Kcal | |
| Protein | 1.8 | g | 3.7% |
| Fat | 0.22 | g | < 1% |
| Carbohydrate | 7 | g | 2.5% |
| Water | 90 | g | 2.4% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.069 | mg | 7.7% |
| Fluoride (F) | 19 | μg | < 1% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.22 | mg | 9.4% |
| Phosphorus (P) | 38 | mg | 3% |
| Potassium (K) | 211 | mg | 4.5% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 690 | IU | |
| Vitamin A retinol equivalents | 35 | μg | 3.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 69 | μg | |
| Beta-carotene | 379 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 640 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.082 | mg | 6.8% |
| Riboflavin (B2) | 0.1 | mg | 8% |
| Niacin (B3) | 0.73 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.5% |
| Pyridoxine (B6) | 0.14 | mg | 8.3% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 12 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.41 | mg | 2.7% |
| Vitamin K (phylloquinone) | 43 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7 | g | 2.5% |
| Starch | 0.88 | g | |
| Sugars | 3.3 | g | |
| Glucose | 1.5 | g | |
| Fructose | 1.4 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.36 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 34 | mg | < 1% |
| Isoleucine | 66 | mg | < 1% |
| Leucine | 112 | mg | < 1% |
| Lysine | 88 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 67 | mg | < 1% |
| Threonine | 79 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 90 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 84 | mg | |
| Arginine | 73 | mg | |
| Aspartic acid | 255 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 187 | mg | |
| Glycine | 65 | mg | |
| Proline | 68 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 42 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.05 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.042 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |