Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 162 | Kcal | |
| Protein | 9.3 | g | 19% |
| Fat | 0.48 | g | < 1% |
| Carbohydrate | 31 | g | 11% |
| Water | 58 | g | 1.6% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 52 | mg | 4% |
| Copper (Cu) | 0.088 | mg | 9.8% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.49 | mg | 21% |
| Phosphorus (P) | 100 | mg | 8% |
| Potassium (K) | 646 | mg | 14% |
| Selenium (Se) | 1.4 | μg | 2.5% |
| Sodium (Na) | 83 | mg | 3.6% |
| Zinc (Zn) | 0.69 | mg | 6.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.27 | mg | 23% |
| Riboflavin (B2) | 0.11 | mg | 8.3% |
| Niacin (B3) | 0.63 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.2% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 34 | μg | 8.5% |
| Folate, natural | 34 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 34 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 31 | g | 11% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.058 | g | < 1% |
| Palmitic Acid (C16) | 0.051 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.035 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Trans fatty acids | 0 | g | |