Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories162Kcal
Protein9.3g
19%
Fat0.48g
< 1%
Carbohydrate31g
11%
Water58g
1.6%
Fiber5.4g
19%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)52mg
4%
Copper (Cu)0.088mg
9.8%
Iron (Fe)2.7mg
15%
Magnesium (Mg)54mg
13%
Manganese (Mn)0.49mg
21%
Phosphorus (P)100mg
8%
Potassium (K)646mg
14%
Selenium (Se)1.4μg
2.5%
Sodium (Na)83mg
3.6%
Zinc (Zn)0.69mg
6.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.27mg
23%
Riboflavin (B2)0.11mg
8.3%
Niacin (B3)0.63mg
Pantothenic acid (B5)0.26mg
5.2%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents34μg
8.5%
Folate, natural34μg
Folic acid0μg
Total folates34μg
Vitamin C0.7mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate31g
11%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.058g
< 1%
Palmitic Acid (C16)0.051g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.035g
Polyunsaturated fatty acids0.28g
1.6%
Trans fatty acids0g