Beans, pinto, immature seeds, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 170 | Kcal | |
| Protein | 9.8 | g | 20% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 33 | g | 12% |
| Water | 56 | g | 1.5% |
| Fiber | 5.7 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 58 | mg | 4.5% |
| Copper (Cu) | 0.098 | mg | 11% |
| Iron (Fe) | 3 | mg | 17% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 0.55 | mg | 24% |
| Phosphorus (P) | 117 | mg | 9.4% |
| Potassium (K) | 756 | mg | 16% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 92 | mg | 4% |
| Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 0.7 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 6% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 50 | μg | 13% |
| Folate, natural | 50 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 50 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 33 | g | 12% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.061 | g | < 1% |
| Palmitic Acid (C16) | 0.054 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.29 | g | 1.7% |
| Trans fatty acids | 0 | g | |