Mung beans, mature seeds, sprouted, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 30 | Kcal | |
| Protein | 3 | g | 6.1% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 5.9 | g | 2.2% |
| Water | 90 | g | 2.4% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 0.91 | mg | 5.1% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.19 | mg | 8.2% |
| Phosphorus (P) | 54 | mg | 4.3% |
| Potassium (K) | 149 | mg | 3.2% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 21 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 6 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 6 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.12 | mg | 9.5% |
| Niacin (B3) | 0.75 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.088 | mg | 5.2% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 61 | μg | 15% |
| Folate, natural | 61 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 61 | μg | |
| Vitamin C | 13 | mg | 15% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Vitamin K (phylloquinone) | 33 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.9 | g | 2.2% |
| Sugars | 4.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 70 | mg | < 1% |
| Isoleucine | 132 | mg | < 1% |
| Leucine | 175 | mg | < 1% |
| Lysine | 166 | mg | < 1% |
| Methionine | 34 | mg | < 1% |
| Phenylalanine | 117 | mg | < 1% |
| Threonine | 78 | mg | < 1% |
| Tryptophan | 37 | mg | < 1% |
| Valine | 130 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 99 | mg | |
| Arginine | 197 | mg | |
| Aspartic acid | 479 | mg | |
| Cystine | 0.017 | g | |
| Glutamic acid | 161 | mg | |
| Glycine | 63 | mg | |
| Serine | 33 | mg | |
| Tyrosine | 52 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.046 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.032 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.022 | g | |
| Polyunsaturated fatty acids | 0.058 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 15 | mg | |