Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 6.7 | g | 13% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 19 | g | 7.1% |
| Water | 72 | g | 2% |
| Fiber | 4.8 | g | 17% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 56 | mg | 13% |
| Manganese (Mn) | 0.81 | mg | 35% |
| Phosphorus (P) | 112 | mg | 9% |
| Potassium (K) | 411 | mg | 8.7% |
| Selenium (Se) | 1.7 | μg | 3.1% |
| Sodium (Na) | 29 | mg | 1.3% |
| Zinc (Zn) | 0.55 | mg | 5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 167 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 100 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 0.77 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.5% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Choline | 37 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 5.8 | mg | 6.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.64 | mg | 4.3% |
| Vitamin K (phylloquinone) | 5.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7.1% |
| Sugars | 1.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 226 | mg | < 1% |
| Isoleucine | 428 | mg | < 1% |
| Leucine | 522 | mg | < 1% |
| Lysine | 439 | mg | < 1% |
| Methionine | 66 | mg | < 1% |
| Phenylalanine | 328 | mg | < 1% |
| Threonine | 282 | mg | < 1% |
| Tryptophan | 87 | mg | < 1% |
| Valine | 415 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 252 | mg | |
| Arginine | 445 | mg | |
| Aspartic acid | 714 | mg | |
| Cystine | 0.081 | g | |
| Glutamic acid | 857 | mg | |
| Glycine | 266 | mg | |
| Proline | 99 | mg | |
| Serine | 415 | mg | |
| Tyrosine | 214 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.068 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.06 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.017 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |