Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories105Kcal
Protein6.7g
13%
Fat0.3g
< 1%
Carbohydrate19g
7.1%
Water72g
2%
Fiber4.8g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)28mg
2.2%
Copper (Cu)0.2mg
22%
Iron (Fe)2mg
11%
Magnesium (Mg)56mg
13%
Manganese (Mn)0.81mg
35%
Phosphorus (P)112mg
9%
Potassium (K)411mg
8.7%
Selenium (Se)1.7μg
3.1%
Sodium (Na)29mg
1.3%
Zinc (Zn)0.55mg
5%

Vitamins

NutrientAmount% Daily Value
Vitamin A167IU
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene100μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.055mg
4.2%
Niacin (B3)0.77mg
Pantothenic acid (B5)0.18mg
3.5%
Pyridoxine (B6)0.12mg
6.8%
Choline37mg
Cobalamin (B12)0μg
< 1%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C5.8mg
6.4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.64mg
4.3%
Vitamin K (phylloquinone)5.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
7.1%
Sugars1.4g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine226mg
< 1%
Isoleucine428mg
< 1%
Leucine522mg
< 1%
Lysine439mg
< 1%
Methionine66mg
< 1%
Phenylalanine328mg
< 1%
Threonine282mg
< 1%
Tryptophan87mg
< 1%
Valine415mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine252mg
Arginine445mg
Aspartic acid714mg
Cystine0.081g
Glutamic acid857mg
Glycine266mg
Proline99mg
Serine415mg
Tyrosine214mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.068g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.06g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.017g
Polyunsaturated fatty acids0.15g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g