Lima beans, immature seeds, frozen, baby, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 132 | Kcal | |
| Protein | 7.6 | g | 15% |
| Fat | 0.44 | g | < 1% |
| Carbohydrate | 25 | g | 9.1% |
| Water | 65 | g | 1.8% |
| Fiber | 6 | g | 21% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 2.2 | mg | 12% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.7 | mg | 31% |
| Phosphorus (P) | 104 | mg | 8.3% |
| Potassium (K) | 452 | mg | 9.6% |
| Selenium (Se) | 2.1 | μg | 3.8% |
| Sodium (Na) | 52 | mg | 2.3% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 189 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.5% |
| Riboflavin (B2) | 0.075 | mg | 5.8% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.7% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 8.3 | mg | 9.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 25 | g | 9.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 258 | mg | < 1% |
| Isoleucine | 488 | mg | < 1% |
| Leucine | 597 | mg | < 1% |
| Lysine | 502 | mg | < 1% |
| Methionine | 75 | mg | < 1% |
| Phenylalanine | 374 | mg | < 1% |
| Threonine | 322 | mg | < 1% |
| Tryptophan | 100 | mg | < 1% |
| Valine | 474 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 288 | mg | |
| Arginine | 508 | mg | |
| Aspartic acid | 815 | mg | |
| Cystine | 0.092 | g | |
| Glutamic acid | 978 | mg | |
| Glycine | 304 | mg | |
| Proline | 113 | mg | |
| Serine | 474 | mg | |
| Tyrosine | 244 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.1 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.089 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.026 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |