Lima beans, immature seeds, frozen, baby, unprepared
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 132 | Kcal | |
Protein | 7.6 | g | 15% |
Fat | 0.44 | g | < 1% |
Carbohydrate | 25 | g | 9.1% |
Water | 65 | g | 1.8% |
Fiber | 6 | g | 21% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 35 | mg | 2.7% |
Copper (Cu) | 0.13 | mg | 14% |
Iron (Fe) | 2.2 | mg | 12% |
Magnesium (Mg) | 50 | mg | 12% |
Manganese (Mn) | 0.7 | mg | 31% |
Phosphorus (P) | 104 | mg | 8.3% |
Potassium (K) | 452 | mg | 9.6% |
Selenium (Se) | 2.1 | μg | 3.8% |
Sodium (Na) | 52 | mg | 2.3% |
Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 189 | IU | |
Vitamin A retinol equivalents | 9 | μg | 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.5% |
Riboflavin (B2) | 0.075 | mg | 5.8% |
Niacin (B3) | 1 | mg | |
Pantothenic acid (B5) | 0.19 | mg | 3.7% |
Pyridoxine (B6) | 0.16 | mg | 9.4% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 28 | μg | 7% |
Folate, natural | 28 | μg | |
Folic acid | 0 | μg | |
Total folates | 28 | μg | |
Vitamin C | 8.3 | mg | 9.2% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 25 | g | 9.1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 258 | mg | < 1% |
Isoleucine | 488 | mg | < 1% |
Leucine | 597 | mg | < 1% |
Lysine | 502 | mg | < 1% |
Methionine | 75 | mg | < 1% |
Phenylalanine | 374 | mg | < 1% |
Threonine | 322 | mg | < 1% |
Tryptophan | 100 | mg | < 1% |
Valine | 474 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 288 | mg | |
Arginine | 508 | mg | |
Aspartic acid | 815 | mg | |
Cystine | 0.092 | g | |
Glutamic acid | 978 | mg | |
Glycine | 304 | mg | |
Proline | 113 | mg | |
Serine | 474 | mg | |
Tyrosine | 244 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.1 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.089 | g | |
Stearic Acid (C18) | 0.011 | g | |
Monounsaturated fatty acids | 0.026 | g | |
Polyunsaturated fatty acids | 0.22 | g | 1.3% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |