Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 103 | Kcal | |
| Protein | 6.1 | g | 12% |
| Fat | 0.34 | g | < 1% |
| Carbohydrate | 19 | g | 7% |
| Water | 73 | g | 2% |
| Fiber | 5.3 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 0.17 | mg | 19% |
| Fluoride (F) | 7 | μg | < 1% |
| Iron (Fe) | 1.8 | mg | 10% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.65 | mg | 28% |
| Phosphorus (P) | 97 | mg | 7.8% |
| Potassium (K) | 304 | mg | 6.5% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 69 | mg | 3% |
| Zinc (Zn) | 0.74 | mg | 6.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 190 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 114 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.074 | mg | 6.2% |
| Riboflavin (B2) | 0.061 | mg | 4.7% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.3% |
| Pyridoxine (B6) | 0.12 | mg | 7.2% |
| Choline | 36 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 21 | μg | 5.3% |
| Folate, natural | 21 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 21 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.29 | mg | 1.9% |
| Vitamin K (phylloquinone) | 5.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7% |
| Sugars | 1.3 | g | |
| Glucose | 0 | g | |
| Fructose | 0.21 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.1 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 206 | mg | < 1% |
| Isoleucine | 390 | mg | < 1% |
| Leucine | 477 | mg | < 1% |
| Lysine | 401 | mg | < 1% |
| Methionine | 60 | mg | < 1% |
| Phenylalanine | 299 | mg | < 1% |
| Threonine | 257 | mg | < 1% |
| Tryptophan | 80 | mg | < 1% |
| Valine | 379 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 230 | mg | |
| Arginine | 406 | mg | |
| Aspartic acid | 652 | mg | |
| Cystine | 0.074 | g | |
| Glutamic acid | 782 | mg | |
| Glycine | 243 | mg | |
| Proline | 90 | mg | |
| Serine | 379 | mg | |
| Tyrosine | 195 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.077 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.067 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |