Lima beans, immature seeds, frozen, fordhook, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 106 | Kcal | |
| Protein | 6.4 | g | 13% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 20 | g | 7.2% |
| Water | 72 | g | 1.9% |
| Fiber | 5.5 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 24 | mg | 1.8% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 1.5 | mg | 8.4% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.35 | mg | 15% |
| Phosphorus (P) | 74 | mg | 5.9% |
| Potassium (K) | 478 | mg | 10% |
| Selenium (Se) | 1.7 | μg | 3.1% |
| Sodium (Na) | 58 | mg | 2.5% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 223 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 134 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.092 | mg | 7.7% |
| Riboflavin (B2) | 0.067 | mg | 5.2% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.14 | mg | 8% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 32 | μg | 8% |
| Folate, natural | 32 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 32 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.72 | mg | 4.8% |
| Vitamin K (phylloquinone) | 5.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.2% |
| Sugars | 1.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 217 | mg | < 1% |
| Isoleucine | 412 | mg | < 1% |
| Leucine | 503 | mg | < 1% |
| Lysine | 423 | mg | < 1% |
| Methionine | 63 | mg | < 1% |
| Phenylalanine | 315 | mg | < 1% |
| Threonine | 271 | mg | < 1% |
| Tryptophan | 84 | mg | < 1% |
| Valine | 399 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 243 | mg | |
| Arginine | 428 | mg | |
| Aspartic acid | 687 | mg | |
| Cystine | 0.078 | g | |
| Glutamic acid | 824 | mg | |
| Glycine | 256 | mg | |
| Proline | 95 | mg | |
| Serine | 399 | mg | |
| Tyrosine | 206 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.081 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.071 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.021 | g | |
| Polyunsaturated fatty acids | 0.17 | g | 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |