Persimmons, japanese, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 274 | Kcal | |
| Protein | 1.4 | g | 2.8% |
| Fat | 0.59 | g | < 1% |
| Carbohydrate | 73 | g | 27% |
| Water | 23 | g | < 1% |
| Fiber | 15 | g | 52% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Copper (Cu) | 0.44 | mg | 49% |
| Iron (Fe) | 0.74 | mg | 4.1% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 1.4 | mg | 60% |
| Phosphorus (P) | 81 | mg | 6.5% |
| Potassium (K) | 802 | mg | 17% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 767 | IU | |
| Vitamin A retinol equivalents | 38 | μg | 4.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 18 | μg | |
| Beta-carotene | 374 | μg | |
| Cryptoxanthin | 156 | μg | |
| Riboflavin (B2) | 0.029 | mg | 2.2% |
| Niacin (B3) | 0.18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 27 | mg | < 1% |
| Isoleucine | 60 | mg | < 1% |
| Leucine | 101 | mg | < 1% |
| Lysine | 78 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 63 | mg | < 1% |
| Threonine | 71 | mg | < 1% |
| Tryptophan | 24 | mg | < 1% |
| Valine | 72 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 68 | mg | |
| Arginine | 59 | mg | |
| Aspartic acid | 136 | mg | |
| Cystine | 0.03 | g | |
| Glutamic acid | 179 | mg | |
| Glycine | 60 | mg | |
| Proline | 53 | mg | |
| Serine | 53 | mg | |
| Tyrosine | 39 | mg | |