Persimmons, japanese, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 70 | Kcal | |
| Protein | 0.58 | g | 1.2% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 80 | g | 2.2% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.11 | mg | 13% |
| Iron (Fe) | 0.15 | mg | < 1% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.36 | mg | 15% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 161 | mg | 3.4% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1627 | IU | |
| Vitamin A retinol equivalents | 81 | μg | 9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 253 | μg | |
| Cryptoxanthin | 1447 | μg | |
| Lutein + zeaxanthin | 834 | μg | |
| Lycopene | 159 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.1 | mg | |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 7.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 7.5 | mg | 8.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.73 | mg | 4.9% |
| Vitamin K (phylloquinone) | 2.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Sugars | 13 | g | |
| Glucose | 5.4 | g | |
| Fructose | 5.6 | g | |
| Sucrose | 1.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 12 | mg | < 1% |
| Isoleucine | 25 | mg | < 1% |
| Leucine | 42 | mg | < 1% |
| Lysine | 33 | mg | < 1% |
| Methionine | 5 | mg | < 1% |
| Phenylalanine | 26 | mg | < 1% |
| Threonine | 30 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 30 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 29 | mg | |
| Arginine | 25 | mg | |
| Aspartic acid | 57 | mg | |
| Cystine | 0.013 | g | |
| Glutamic acid | 76 | mg | |
| Glycine | 25 | mg | |
| Proline | 22 | mg | |
| Serine | 22 | mg | |
| Tyrosine | 16 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.02 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.043 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 4 | mg | |