Oranges, raw, with peel
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 63 | Kcal | |
| Protein | 1.3 | g | 2.6% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 16 | g | 5.6% |
| Water | 82 | g | 2.2% |
| Fiber | 4.5 | g | 16% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Copper (Cu) | 0.057 | mg | 6.3% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Phosphorus (P) | 22 | mg | 1.8% |
| Potassium (K) | 196 | mg | 4.2% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 250 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.33 | mg | 6.6% |
| Pyridoxine (B6) | 0.093 | mg | 5.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 71 | mg | 79% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 24 | mg | < 1% |
| Isoleucine | 35 | mg | < 1% |
| Leucine | 32 | mg | < 1% |
| Lysine | 66 | mg | < 1% |
| Methionine | 27 | mg | < 1% |
| Phenylalanine | 43 | mg | < 1% |
| Threonine | 21 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 55 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 70 | mg | |
| Arginine | 90 | mg | |
| Aspartic acid | 158 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 131 | mg | |
| Glycine | 131 | mg | |
| Proline | 64 | mg | |
| Serine | 45 | mg | |
| Tyrosine | 22 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.035 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.032 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.055 | g | |
| Polyunsaturated fatty acids | 0.06 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |