Oranges, raw, Florida

Macros

NutrientAmount% Daily Value
Calories46Kcal
Protein0.7g
1.4%
Fat0.21g
< 1%
Carbohydrate12g
4.2%
Water87g
2.4%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)43mg
3.3%
Copper (Cu)0.039mg
4.3%
Iron (Fe)0.09mg
< 1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.024mg
1%
Phosphorus (P)12mg
< 1%
Potassium (K)169mg
3.6%
Selenium (Se)0.5μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.08mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A225IU
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)0μg
Alpha-carotene11μg
Beta-carotene71μg
Cryptoxanthin116μg
Lutein + zeaxanthin129μg
Lycopene0μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.4mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.051mg
3%
Choline8.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C45mg
50%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.18mg
1.2%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.2%
Sugars9.1g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine13mg
< 1%
Isoleucine19mg
< 1%
Leucine17mg
< 1%
Lysine35mg
< 1%
Methionine15mg
< 1%
Phenylalanine23mg
< 1%
Threonine11mg
< 1%
Tryptophan7mg
< 1%
Valine30mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine38mg
Arginine49mg
Aspartic acid85mg
Cystine0.007g
Glutamic acid71mg
Glycine71mg
Proline35mg
Serine24mg
Tyrosine12mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.025g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.023g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.039g
Polyunsaturated fatty acids0.042g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g