Oranges, raw, California, valencias
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 49 | Kcal | |
| Protein | 1 | g | 2.1% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 86 | g | 2.3% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.09 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.023 | mg | 1% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 179 | mg | 3.8% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.06 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 230 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.087 | mg | 7.2% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.27 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.063 | mg | 3.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 39 | μg | 9.8% |
| Folate, natural | 39 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 39 | μg | |
| Vitamin C | 49 | mg | 54% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 20 | mg | < 1% |
| Isoleucine | 28 | mg | < 1% |
| Leucine | 26 | mg | < 1% |
| Lysine | 53 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 34 | mg | < 1% |
| Threonine | 17 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 44 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 56 | mg | |
| Arginine | 73 | mg | |
| Aspartic acid | 127 | mg | |
| Cystine | 0.011 | g | |
| Glutamic acid | 105 | mg | |
| Glycine | 105 | mg | |
| Proline | 52 | mg | |
| Serine | 36 | mg | |
| Tyrosine | 18 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.035 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.032 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.055 | g | |
| Polyunsaturated fatty acids | 0.06 | g | < 1% |
| Trans fatty acids | 0 | g | |