Oheloberries, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 28 | Kcal | |
Protein | 0.38 | g | < 1% |
Fat | 0.22 | g | < 1% |
Carbohydrate | 6.8 | g | 2.5% |
Water | 92 | g | 2.5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 7 | mg | < 1% |
Iron (Fe) | 0.09 | mg | < 1% |
Magnesium (Mg) | 6 | mg | 1.4% |
Phosphorus (P) | 10 | mg | < 1% |
Potassium (K) | 38 | mg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 830 | IU | |
Vitamin A retinol equivalents | 42 | μg | 4.7% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.017 | mg | 1.4% |
Riboflavin (B2) | 0.036 | mg | 2.8% |
Niacin (B3) | 0.27 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Vitamin C | 6 | mg | 6.7% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.8 | g | 2.5% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |