Melons, honeydew, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 0.54 | g | 1.1% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 9.1 | g | 3.3% |
| Water | 90 | g | 2.4% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.17 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.027 | mg | 1.2% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 228 | mg | 4.9% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.09 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 30 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 27 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.012 | mg | < 1% |
| Niacin (B3) | 0.42 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.088 | mg | 5.2% |
| Choline | 7.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.03 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.1 | g | 3.3% |
| Starch | 0 | g | |
| Sugars | 8.1 | g | |
| Glucose | 2.7 | g | |
| Fructose | 3 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.5 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 5 | mg | < 1% |
| Isoleucine | 13 | mg | < 1% |
| Leucine | 16 | mg | < 1% |
| Lysine | 18 | mg | < 1% |
| Methionine | 5 | mg | < 1% |
| Phenylalanine | 15 | mg | < 1% |
| Threonine | 13 | mg | < 1% |
| Tryptophan | 5 | mg | < 1% |
| Valine | 18 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 44 | mg | |
| Arginine | 14 | mg | |
| Aspartic acid | 88 | mg | |
| Cystine | 0.005 | g | |
| Glutamic acid | 153 | mg | |
| Glycine | 16 | mg | |
| Proline | 12 | mg | |
| Serine | 23 | mg | |
| Tyrosine | 10 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.038 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.032 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.059 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |