Mammy-apple, (mamey), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 51 | Kcal | |
| Protein | 0.5 | g | 1% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 13 | g | 4.5% |
| Water | 86 | g | 2.3% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 47 | mg | 1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 230 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2.1% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 14 | mg | 16% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 37 | mg | < 1% |
| Methionine | 6 | mg | < 1% |
| Tryptophan | 5 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.042 | g | |
| Stearic Acid (C18) | 0.094 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.079 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |