Loquats, raw

Macros

NutrientAmount% Daily Value
Calories47Kcal
Protein0.43g
< 1%
Fat0.2g
< 1%
Carbohydrate12g
4.4%
Water87g
2.3%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.04mg
4.4%
Iron (Fe)0.28mg
1.6%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.15mg
6.4%
Phosphorus (P)27mg
2.2%
Potassium (K)266mg
5.7%
Selenium (Se)0.6μg
1.1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.05mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A1528IU
Vitamin A retinol equivalents76μg
8.4%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.019mg
1.6%
Riboflavin (B2)0.024mg
1.8%
Niacin (B3)0.18mg
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C1mg
1.1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.4%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine7mg
< 1%
Isoleucine15mg
< 1%
Leucine26mg
< 1%
Lysine23mg
< 1%
Methionine4mg
< 1%
Phenylalanine14mg
< 1%
Threonine15mg
< 1%
Tryptophan5mg
< 1%
Valine21mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine24mg
Arginine14mg
Aspartic acid58mg
Cystine0.006g
Glutamic acid61mg
Glycine20mg
Proline27mg
Serine20mg
Tyrosine13mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.04g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.032g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.008g
Polyunsaturated fatty acids0.091g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols2mg