Longans, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 286 | Kcal | |
| Protein | 4.9 | g | 9.8% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 74 | g | 27% |
| Water | 18 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 0.81 | mg | 90% |
| Iron (Fe) | 5.4 | mg | 30% |
| Magnesium (Mg) | 46 | mg | 11% |
| Manganese (Mn) | 0.25 | mg | 11% |
| Phosphorus (P) | 196 | mg | 16% |
| Potassium (K) | 658 | mg | 14% |
| Sodium (Na) | 48 | mg | 2.1% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.5 | mg | 38% |
| Niacin (B3) | 1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 28 | mg | 31% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 45 | mg | < 1% |
| Isoleucine | 97 | mg | < 1% |
| Leucine | 202 | mg | < 1% |
| Lysine | 172 | mg | < 1% |
| Methionine | 49 | mg | < 1% |
| Phenylalanine | 112 | mg | < 1% |
| Threonine | 128 | mg | < 1% |
| Valine | 217 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 585 | mg | |
| Arginine | 131 | mg | |
| Aspartic acid | 469 | mg | |
| Glutamic acid | 780 | mg | |
| Glycine | 158 | mg | |
| Proline | 158 | mg | |
| Serine | 180 | mg | |
| Tyrosine | 94 | mg | |