Eggs, scrambled, frozen mixture
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 131 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 5.6 | g | 7.2% |
| Carbohydrate | 7.5 | g | 2.7% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Iron (Fe) | 0.23 | mg | 1.3% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 147 | mg | 3.1% |
| Selenium (Se) | 23 | μg | 42% |
| Sodium (Na) | 162 | mg | 7% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 410 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 246 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 0.09 | mg | |
| Pyridoxine (B6) | 0.01 | mg | < 1% |
| Choline | 256 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 72 | IU | |
| Vitamin D (D2 + D3) | 1.8 | μg | |
| Cholecalciferol (D3) | 1.8 | μg | |
| Vitamin E | 0.84 | mg | 5.6% |
| Vitamin K (phylloquinone) | 1.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.5 | g | 2.7% |
| Sugars | 7.5 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.1 | g | 5.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.72 | g | |
| Stearic Acid (C18) | 0.32 | g | |
| Monounsaturated fatty acids | 2.3 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 5 | mg | |