Corn flour, yellow, masa, enriched

Macros

NutrientAmount% Daily Value
Calories363Kcal
Protein8.5g
17%
Fat3.7g
4.7%
Carbohydrate77g
28%
Water9.8g
< 1%
Fiber6.4g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)138mg
11%
Copper (Cu)0.21mg
23%
Iron (Fe)8.5mg
47%
Magnesium (Mg)93mg
22%
Manganese (Mn)0.38mg
16%
Phosphorus (P)231mg
18%
Potassium (K)262mg
5.6%
Selenium (Se)11μg
19%
Sodium (Na)5mg
< 1%
Zinc (Zn)1.8mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A214IU
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)0μg
Alpha-carotene63μg
Beta-carotene97μg
Cryptoxanthin0μg
Lutein + zeaxanthin6μg
Lycopene0μg
Thiamin (B1)1.5mg
123%
Riboflavin (B2)0.81mg
62%
Niacin (B3)9.9mg
Pantothenic acid (B5)0.19mg
3.8%
Pyridoxine (B6)0.48mg
28%
Cobalamin (B12)0μg
< 1%
Folate equivalents256μg
64%
Folate, natural29μg
Folic acid133μg
Total folates162μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate77g
28%
Starch66g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine260mg
< 1%
Isoleucine276mg
< 1%
Leucine1025mg
< 1%
Lysine219mg
< 1%
Methionine167mg
< 1%
Phenylalanine411mg
< 1%
Threonine245mg
< 1%
Tryptophan62mg
< 1%
Valine380mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine635mg
Arginine375mg
Aspartic acid546mg
Cystine0.18g
Glutamic acid1577mg
Glycine313mg
Proline676mg
Serine416mg
Tyrosine229mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.53g
2.7%
Palmitic Acid (C16)0.45g
Stearic Acid (C18)0.06g
Monounsaturated fatty acids1g
Polyunsaturated fatty acids1.7g
10%