Teff, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 367 | Kcal | |
| Protein | 13 | g | 27% |
| Fat | 2.4 | g | 3.1% |
| Carbohydrate | 73 | g | 27% |
| Water | 8.8 | g | < 1% |
| Fiber | 8 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 180 | mg | 14% |
| Copper (Cu) | 0.81 | mg | 90% |
| Iron (Fe) | 7.6 | mg | 42% |
| Magnesium (Mg) | 184 | mg | 44% |
| Manganese (Mn) | 9.2 | mg | 402% |
| Phosphorus (P) | 429 | mg | 34% |
| Potassium (K) | 427 | mg | 9.1% |
| Selenium (Se) | 4.4 | μg | 8% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 66 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 2.3 | mg | |
| Thiamin (B1) | 0.39 | mg | 33% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 3.4 | mg | |
| Pantothenic acid (B5) | 0.94 | mg | 19% |
| Pyridoxine (B6) | 0.48 | mg | 28% |
| Choline | 13 | mg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.07 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 5 | mg | |
| Gamma tocotrienol | 0.23 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
| Starch | 37 | g | |
| Sugars | 1.8 | g | |
| Glucose | 0.73 | g | |
| Fructose | 0.47 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.62 | g | |
| Maltose | 0.01 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 301 | mg | < 1% |
| Isoleucine | 501 | mg | < 1% |
| Leucine | 1068 | mg | < 1% |
| Lysine | 376 | mg | < 1% |
| Methionine | 428 | mg | < 1% |
| Phenylalanine | 698 | mg | < 1% |
| Threonine | 510 | mg | < 1% |
| Tryptophan | 139 | mg | < 1% |
| Valine | 686 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 747 | mg | |
| Arginine | 517 | mg | |
| Aspartic acid | 820 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3349 | mg | |
| Glycine | 477 | mg | |
| Proline | 664 | mg | |
| Serine | 622 | mg | |
| Tyrosine | 458 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.2% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.096 | g | |
| Arachidic Acid (C20) | 0.007 | g | |
| Monounsaturated fatty acids | 0.59 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.3% |
| Alpha-Linolenic Acid (C18:3w3) | 0.14 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |