Barley flour or meal
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 345 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 75 | g | 27% |
| Water | 12 | g | < 1% |
| Fiber | 10 | g | 36% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.34 | mg | 38% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 96 | mg | 23% |
| Manganese (Mn) | 1 | mg | 45% |
| Phosphorus (P) | 296 | mg | 24% |
| Potassium (K) | 309 | mg | 6.6% |
| Selenium (Se) | 38 | μg | 69% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 160 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 66 | mg | |
| Thiamin (B1) | 0.37 | mg | 31% |
| Riboflavin (B2) | 0.11 | mg | 8.8% |
| Niacin (B3) | 6.3 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 2.9% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.57 | mg | 3.8% |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 0.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 236 | mg | < 1% |
| Isoleucine | 383 | mg | < 1% |
| Leucine | 713 | mg | < 1% |
| Lysine | 391 | mg | < 1% |
| Methionine | 202 | mg | < 1% |
| Phenylalanine | 589 | mg | < 1% |
| Threonine | 356 | mg | < 1% |
| Tryptophan | 175 | mg | 1% |
| Valine | 515 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 409 | mg | |
| Arginine | 526 | mg | |
| Aspartic acid | 655 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 2741 | mg | |
| Glycine | 380 | mg | |
| Proline | 1247 | mg | |
| Serine | 443 | mg | |
| Tyrosine | 301 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.34 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.77 | g | 4.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |