Pasta, dry, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 371 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 75 | g | 27% |
| Water | 9.9 | g | < 1% |
| Fiber | 3.2 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.29 | mg | 32% |
| Fluoride (F) | 18 | μg | < 1% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 53 | mg | 13% |
| Manganese (Mn) | 0.92 | mg | 40% |
| Phosphorus (P) | 189 | mg | 15% |
| Potassium (K) | 223 | mg | 4.7% |
| Selenium (Se) | 63 | μg | 115% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 18 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 142 | mg | |
| Thiamin (B1) | 0.89 | mg | 74% |
| Riboflavin (B2) | 0.4 | mg | 31% |
| Niacin (B3) | 7.2 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.6% |
| Pyridoxine (B6) | 0.14 | mg | 8.4% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 391 | μg | 98% |
| Folate, natural | 18 | μg | |
| Folic acid | 219 | μg | |
| Total folates | 237 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.11 | mg | < 1% |
| Alpha tocopherol | 0.13 | mg | |
| Beta tocopherol | 0.06 | mg | |
| Beta tocotrienol | 0.01 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.88 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Starch | 62 | g | |
| Sugars | 2.7 | g | |
| Glucose | 0.12 | g | |
| Fructose | 0.11 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.48 | g | |
| Maltose | 2 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 298 | mg | < 1% |
| Isoleucine | 511 | mg | < 1% |
| Leucine | 988 | mg | < 1% |
| Lysine | 298 | mg | < 1% |
| Methionine | 147 | mg | < 1% |
| Phenylalanine | 668 | mg | < 1% |
| Threonine | 462 | mg | < 1% |
| Tryptophan | 185 | mg | 1.1% |
| Valine | 588 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 438 | mg | |
| Arginine | 474 | mg | |
| Aspartic acid | 624 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 4596 | mg | |
| Glycine | 441 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1569 | mg | |
| Serine | 617 | mg | |
| Tyrosine | 243 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.28 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.025 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.17 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.56 | g | 3.3% |
| Alpha-Linolenic Acid (C18:3w3) | 0.024 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |