Noodles, egg, spinach, enriched, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 382 | Kcal | |
| Protein | 15 | g | 29% |
| Fat | 4.6 | g | 5.8% |
| Carbohydrate | 70 | g | 26% |
| Water | 8.7 | g | < 1% |
| Fiber | 6.8 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 4.2 | mg | 23% |
| Magnesium (Mg) | 82 | mg | 20% |
| Manganese (Mn) | 1 | mg | 44% |
| Phosphorus (P) | 193 | mg | 15% |
| Potassium (K) | 355 | mg | 7.6% |
| Sodium (Na) | 72 | mg | 3.1% |
| Zinc (Zn) | 1.8 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 315 | IU | |
| Thiamin (B1) | 1.1 | mg | 91% |
| Riboflavin (B2) | 0.48 | mg | 37% |
| Niacin (B3) | 6.6 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.41 | mg | 24% |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 354 | μg | 89% |
| Folate, natural | 88 | μg | |
| Folic acid | 157 | μg | |
| Total folates | 245 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 70 | g | 26% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 308 | mg | < 1% |
| Isoleucine | 633 | mg | < 1% |
| Leucine | 1055 | mg | < 1% |
| Lysine | 436 | mg | < 1% |
| Methionine | 270 | mg | < 1% |
| Phenylalanine | 727 | mg | < 1% |
| Threonine | 457 | mg | < 1% |
| Tryptophan | 194 | mg | 1.1% |
| Valine | 706 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 517 | mg | |
| Arginine | 623 | mg | |
| Aspartic acid | 780 | mg | |
| Cystine | 0.39 | g | |
| Glutamic acid | 4476 | mg | |
| Glycine | 479 | mg | |
| Proline | 1370 | mg | |
| Serine | 749 | mg | |
| Tyrosine | 431 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1 | g | 5.2% |
| Myristic Acid (C14) | 0.015 | g | |
| Palmitic Acid (C16) | 0.84 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Monounsaturated fatty acids | 1.4 | g | |
| Polyunsaturated fatty acids | 1 | g | 6% |