Wild rice, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 357 | Kcal | |
Protein | 15 | g | 29% |
Fat | 1.1 | g | 1.4% |
Carbohydrate | 75 | g | 27% |
Water | 7.8 | g | < 1% |
Fiber | 6.2 | g | 22% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 21 | mg | 1.6% |
Copper (Cu) | 0.52 | mg | 58% |
Iron (Fe) | 2 | mg | 11% |
Magnesium (Mg) | 177 | mg | 42% |
Manganese (Mn) | 1.3 | mg | 58% |
Phosphorus (P) | 433 | mg | 35% |
Potassium (K) | 427 | mg | 9.1% |
Selenium (Se) | 2.8 | μg | 5.1% |
Sodium (Na) | 7 | mg | < 1% |
Zinc (Zn) | 6 | mg | 54% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 19 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 11 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 220 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.12 | mg | 9.6% |
Riboflavin (B2) | 0.26 | mg | 20% |
Niacin (B3) | 6.7 | mg | |
Pantothenic acid (B5) | 1.1 | mg | 21% |
Pyridoxine (B6) | 0.39 | mg | 23% |
Choline | 35 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 95 | μg | 24% |
Folate, natural | 95 | μg | |
Folic acid | 0 | μg | |
Total folates | 95 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.82 | mg | 5.5% |
Vitamin K (phylloquinone) | 1.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 75 | g | 27% |
Sugars | 2.5 | g | |
Sucrose | 0.67 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 384 | mg | < 1% |
Isoleucine | 618 | mg | < 1% |
Leucine | 1018 | mg | < 1% |
Lysine | 629 | mg | < 1% |
Methionine | 438 | mg | < 1% |
Phenylalanine | 721 | mg | < 1% |
Threonine | 469 | mg | < 1% |
Tryptophan | 179 | mg | 1% |
Valine | 858 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 825 | mg | |
Arginine | 1136 | mg | |
Aspartic acid | 1419 | mg | |
Cystine | 0.17 | g | |
Glutamic acid | 2565 | mg | |
Glycine | 672 | mg | |
Proline | 519 | mg | |
Serine | 778 | mg | |
Tyrosine | 622 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.16 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.15 | g | |
Stearic Acid (C18) | 0.011 | g | |
Monounsaturated fatty acids | 0.16 | g | |
Polyunsaturated fatty acids | 0.68 | g | 4% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |