Wild rice, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 357 | Kcal | |
| Protein | 15 | g | 29% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 75 | g | 27% |
| Water | 7.8 | g | < 1% |
| Fiber | 6.2 | g | 22% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.52 | mg | 58% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 177 | mg | 42% |
| Manganese (Mn) | 1.3 | mg | 58% |
| Phosphorus (P) | 433 | mg | 35% |
| Potassium (K) | 427 | mg | 9.1% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 6 | mg | 54% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 19 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.6% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 6.7 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 21% |
| Pyridoxine (B6) | 0.39 | mg | 23% |
| Choline | 35 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 95 | μg | 24% |
| Folate, natural | 95 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 95 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.82 | mg | 5.5% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 2.5 | g | |
| Sucrose | 0.67 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 384 | mg | < 1% |
| Isoleucine | 618 | mg | < 1% |
| Leucine | 1018 | mg | < 1% |
| Lysine | 629 | mg | < 1% |
| Methionine | 438 | mg | < 1% |
| Phenylalanine | 721 | mg | < 1% |
| Threonine | 469 | mg | < 1% |
| Tryptophan | 179 | mg | 1% |
| Valine | 858 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 825 | mg | |
| Arginine | 1136 | mg | |
| Aspartic acid | 1419 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 2565 | mg | |
| Glycine | 672 | mg | |
| Proline | 519 | mg | |
| Serine | 778 | mg | |
| Tyrosine | 622 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Polyunsaturated fatty acids | 0.68 | g | 4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |