Wheat, sprouted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 198 | Kcal | |
| Protein | 7.5 | g | 15% |
| Fat | 1.3 | g | 1.6% |
| Carbohydrate | 43 | g | 15% |
| Water | 48 | g | 1.3% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 82 | mg | 20% |
| Manganese (Mn) | 1.9 | mg | 81% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 169 | mg | 3.6% |
| Selenium (Se) | 43 | μg | 77% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 3.1 | mg | |
| Pantothenic acid (B5) | 0.95 | mg | 19% |
| Pyridoxine (B6) | 0.26 | mg | 16% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 2.6 | mg | 2.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 43 | g | 15% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 196 | mg | < 1% |
| Isoleucine | 287 | mg | < 1% |
| Leucine | 507 | mg | < 1% |
| Lysine | 245 | mg | < 1% |
| Methionine | 116 | mg | < 1% |
| Phenylalanine | 350 | mg | < 1% |
| Threonine | 254 | mg | < 1% |
| Tryptophan | 115 | mg | < 1% |
| Valine | 361 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 295 | mg | |
| Arginine | 425 | mg | |
| Aspartic acid | 453 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1871 | mg | |
| Glycine | 306 | mg | |
| Proline | 674 | mg | |
| Serine | 341 | mg | |
| Tyrosine | 275 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.21 | g | 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Polyunsaturated fatty acids | 0.56 | g | 3.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |