Wheat flour, white, tortilla mix, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 405 | Kcal | |
| Protein | 9.7 | g | 19% |
| Fat | 11 | g | 14% |
| Carbohydrate | 67 | g | 24% |
| Water | 10 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 205 | mg | 16% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 7.1 | mg | 39% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.61 | mg | 27% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 100 | mg | 2.1% |
| Sodium (Na) | 677 | mg | 29% |
| Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.74 | mg | 61% |
| Riboflavin (B2) | 0.49 | mg | 38% |
| Niacin (B3) | 5.8 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.9% |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 215 | μg | 54% |
| Folate, natural | 24 | μg | |
| Folic acid | 112 | μg | |
| Total folates | 136 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K (phylloquinone) | 1.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 67 | g | 24% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 215 | mg | < 1% |
| Isoleucine | 334 | mg | < 1% |
| Leucine | 664 | mg | < 1% |
| Lysine | 213 | mg | < 1% |
| Methionine | 171 | mg | < 1% |
| Phenylalanine | 486 | mg | < 1% |
| Threonine | 263 | mg | < 1% |
| Tryptophan | 119 | mg | < 1% |
| Valine | 388 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 310 | mg | |
| Arginine | 390 | mg | |
| Aspartic acid | 407 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 3253 | mg | |
| Glycine | 347 | mg | |
| Proline | 1120 | mg | |
| Serine | 483 | mg | |
| Tyrosine | 291 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.1 | g | 21% |
| Capric Acid (C10) | 0.01 | g | |
| Lauric Acid (C12) | 0.021 | g | |
| Myristic Acid (C14) | 0.13 | g | |
| Palmitic Acid (C16) | 2.6 | g | |
| Stearic Acid (C18) | 1.4 | g | |
| Monounsaturated fatty acids | 4.5 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 9% |