Wheat flour, white, tortilla mix, enriched
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 405 | Kcal | |
Protein | 9.7 | g | 19% |
Fat | 11 | g | 14% |
Carbohydrate | 67 | g | 24% |
Water | 10 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 205 | mg | 16% |
Copper (Cu) | 0.1 | mg | 11% |
Iron (Fe) | 7.1 | mg | 39% |
Magnesium (Mg) | 21 | mg | 5% |
Manganese (Mn) | 0.61 | mg | 27% |
Phosphorus (P) | 210 | mg | 17% |
Potassium (K) | 100 | mg | 2.1% |
Sodium (Na) | 677 | mg | 29% |
Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.74 | mg | 61% |
Riboflavin (B2) | 0.49 | mg | 38% |
Niacin (B3) | 5.8 | mg | |
Pantothenic acid (B5) | 0.39 | mg | 7.9% |
Pyridoxine (B6) | 0.04 | mg | 2.4% |
Choline | 11 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 215 | μg | 54% |
Folate, natural | 24 | μg | |
Folic acid | 112 | μg | |
Total folates | 136 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.6 | mg | 11% |
Vitamin K (phylloquinone) | 1.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 67 | g | 24% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 215 | mg | < 1% |
Isoleucine | 334 | mg | < 1% |
Leucine | 664 | mg | < 1% |
Lysine | 213 | mg | < 1% |
Methionine | 171 | mg | < 1% |
Phenylalanine | 486 | mg | < 1% |
Threonine | 263 | mg | < 1% |
Tryptophan | 119 | mg | < 1% |
Valine | 388 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 310 | mg | |
Arginine | 390 | mg | |
Aspartic acid | 407 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 3253 | mg | |
Glycine | 347 | mg | |
Proline | 1120 | mg | |
Serine | 483 | mg | |
Tyrosine | 291 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 4.1 | g | 21% |
Capric Acid (C10) | 0.01 | g | |
Lauric Acid (C12) | 0.021 | g | |
Myristic Acid (C14) | 0.13 | g | |
Palmitic Acid (C16) | 2.6 | g | |
Stearic Acid (C18) | 1.4 | g | |
Monounsaturated fatty acids | 4.5 | g | |
Polyunsaturated fatty acids | 1.5 | g | 9% |