Wheat flour, white, cake, enriched

Macros

NutrientAmount% Daily Value
Calories362Kcal
Protein8.2g
16%
Fat0.86g
1.1%
Carbohydrate78g
28%
Water13g
< 1%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Copper (Cu)0.14mg
15%
Iron (Fe)7.3mg
41%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.63mg
28%
Phosphorus (P)85mg
6.8%
Potassium (K)105mg
2.2%
Selenium (Se)4.9μg
8.9%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.62mg
5.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin3μg
Lycopene0μg
Thiamin (B1)0.89mg
74%
Riboflavin (B2)0.43mg
33%
Niacin (B3)6.8mg
Pantothenic acid (B5)0.46mg
9.2%
Pyridoxine (B6)0.033mg
1.9%
Choline10mg
Cobalamin (B12)0μg
< 1%
Folate equivalents282μg
71%
Folate, natural47μg
Folic acid138μg
Total folates186μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.02mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.08mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate78g
28%
Sugars0.31g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine167mg
< 1%
Isoleucine311mg
< 1%
Leucine558mg
< 1%
Lysine285mg
< 1%
Methionine138mg
< 1%
Phenylalanine388mg
< 1%
Threonine227mg
< 1%
Tryptophan118mg
< 1%
Valine360mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine247mg
Arginine314mg
Aspartic acid342mg
Cystine0.18g
Glutamic acid2710mg
Glycine278mg
Proline913mg
Serine432mg
Tyrosine234mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.13g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.11g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.073g
Polyunsaturated fatty acids0.38g
2.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg