Wheat flour, white, cake, enriched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 362 | Kcal | |
| Protein | 8.2 | g | 16% |
| Fat | 0.86 | g | 1.1% |
| Carbohydrate | 78 | g | 28% |
| Water | 13 | g | < 1% |
| Fiber | 1.7 | g | 6.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 7.3 | mg | 41% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.63 | mg | 28% |
| Phosphorus (P) | 85 | mg | 6.8% |
| Potassium (K) | 105 | mg | 2.2% |
| Selenium (Se) | 4.9 | μg | 8.9% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 3 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.89 | mg | 74% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin (B3) | 6.8 | mg | |
| Pantothenic acid (B5) | 0.46 | mg | 9.2% |
| Pyridoxine (B6) | 0.033 | mg | 1.9% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 282 | μg | 71% |
| Folate, natural | 47 | μg | |
| Folic acid | 138 | μg | |
| Total folates | 186 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.08 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 78 | g | 28% |
| Sugars | 0.31 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 167 | mg | < 1% |
| Isoleucine | 311 | mg | < 1% |
| Leucine | 558 | mg | < 1% |
| Lysine | 285 | mg | < 1% |
| Methionine | 138 | mg | < 1% |
| Phenylalanine | 388 | mg | < 1% |
| Threonine | 227 | mg | < 1% |
| Tryptophan | 118 | mg | < 1% |
| Valine | 360 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 247 | mg | |
| Arginine | 314 | mg | |
| Aspartic acid | 342 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2710 | mg | |
| Glycine | 278 | mg | |
| Proline | 913 | mg | |
| Serine | 432 | mg | |
| Tyrosine | 234 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.073 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |