Wheat, durum
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 339 | Kcal | |
| Protein | 14 | g | 27% |
| Fat | 2.5 | g | 3.2% |
| Carbohydrate | 71 | g | 26% |
| Water | 11 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 34 | mg | 2.6% |
| Copper (Cu) | 0.55 | mg | 61% |
| Iron (Fe) | 3.5 | mg | 20% |
| Magnesium (Mg) | 144 | mg | 34% |
| Manganese (Mn) | 3 | mg | 131% |
| Phosphorus (P) | 508 | mg | 41% |
| Potassium (K) | 431 | mg | 9.2% |
| Selenium (Se) | 89 | μg | 163% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 4.2 | mg | 38% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.12 | mg | 9.3% |
| Niacin (B3) | 6.7 | mg | |
| Pantothenic acid (B5) | 0.94 | mg | 19% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 43 | μg | 11% |
| Folate, natural | 43 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 43 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 71 | g | 26% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 322 | mg | < 1% |
| Isoleucine | 533 | mg | < 1% |
| Leucine | 934 | mg | < 1% |
| Lysine | 303 | mg | < 1% |
| Methionine | 221 | mg | < 1% |
| Phenylalanine | 681 | mg | < 1% |
| Threonine | 366 | mg | < 1% |
| Tryptophan | 176 | mg | 1% |
| Valine | 594 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 427 | mg | |
| Arginine | 483 | mg | |
| Aspartic acid | 617 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 4743 | mg | |
| Glycine | 495 | mg | |
| Proline | 1459 | mg | |
| Serine | 667 | mg | |
| Tyrosine | 357 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.3% |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.42 | g | |
| Stearic Acid (C18) | 0.022 | g | |
| Monounsaturated fatty acids | 0.34 | g | |
| Polyunsaturated fatty acids | 0.98 | g | 5.8% |