Wheat, durum
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 339 | Kcal | |
Protein | 14 | g | 27% |
Fat | 2.5 | g | 3.2% |
Carbohydrate | 71 | g | 26% |
Water | 11 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 34 | mg | 2.6% |
Copper (Cu) | 0.55 | mg | 61% |
Iron (Fe) | 3.5 | mg | 20% |
Magnesium (Mg) | 144 | mg | 34% |
Manganese (Mn) | 3 | mg | 131% |
Phosphorus (P) | 508 | mg | 41% |
Potassium (K) | 431 | mg | 9.2% |
Selenium (Se) | 89 | μg | 163% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 4.2 | mg | 38% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.42 | mg | 35% |
Riboflavin (B2) | 0.12 | mg | 9.3% |
Niacin (B3) | 6.7 | mg | |
Pantothenic acid (B5) | 0.94 | mg | 19% |
Pyridoxine (B6) | 0.42 | mg | 25% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 43 | μg | 11% |
Folate, natural | 43 | μg | |
Folic acid | 0 | μg | |
Total folates | 43 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 71 | g | 26% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 322 | mg | < 1% |
Isoleucine | 533 | mg | < 1% |
Leucine | 934 | mg | < 1% |
Lysine | 303 | mg | < 1% |
Methionine | 221 | mg | < 1% |
Phenylalanine | 681 | mg | < 1% |
Threonine | 366 | mg | < 1% |
Tryptophan | 176 | mg | 1% |
Valine | 594 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 427 | mg | |
Arginine | 483 | mg | |
Aspartic acid | 617 | mg | |
Cystine | 0.29 | g | |
Glutamic acid | 4743 | mg | |
Glycine | 495 | mg | |
Proline | 1459 | mg | |
Serine | 667 | mg | |
Tyrosine | 357 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.45 | g | 2.3% |
Myristic Acid (C14) | 0.003 | g | |
Palmitic Acid (C16) | 0.42 | g | |
Stearic Acid (C18) | 0.022 | g | |
Monounsaturated fatty acids | 0.34 | g | |
Polyunsaturated fatty acids | 0.98 | g | 5.8% |