Beetroot, canned in brine, drained

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein1.2g
2.4%
Fat0g
< 1%
Carbohydrate8.7g
3.2%
Water88g
2.4%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)10mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)1.8μg
1.2%
Iron (Fe)0.66mg
3.7%
Lead (Pb)4.7μg
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.2mg
8.7%
Molybdenum (Mo)1.8μg
4%
Phosphorus (P)21mg
1.7%
Potassium (K)210mg
4.5%
Selenium (Se)0μg
< 1%
Sodium (Na)220mg
9.6%
Zinc (Zn)0.18mg
1.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents1.8mg
11%
Niacin (B3)1.7mg
Niacin derived from tryptophan0.12mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.7g
3.2%
Carbohydrate without sugar alcohols8.7g
Starch0g
Sugars8.7g
Glucose3g
Fructose2.8g
Lactose0g
Sucrose2.9g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine21mg
< 1%
Isoleucine31mg
< 1%
Leucine39mg
< 1%
Lysine36mg
< 1%
Methionine7mg
< 1%
Phenylalanine19mg
< 1%
Threonine31mg
< 1%
Tryptophan7mg
< 1%
Valine40mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine44mg
Arginine22mg
Aspartic acid73mg
Cystine plus cysteine9mg
Glutamic acid333mg
Glycine23mg
Proline14mg
Serine42mg
Tyrosine27mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.4g
Citric acid0.1g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g