Wheat, soft white
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 340 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 75 | g | 27% |
| Water | 10 | g | < 1% |
| Fiber | 13 | g | 45% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 34 | mg | 2.6% |
| Copper (Cu) | 0.43 | mg | 47% |
| Iron (Fe) | 5.4 | mg | 30% |
| Magnesium (Mg) | 90 | mg | 21% |
| Manganese (Mn) | 3.4 | mg | 148% |
| Phosphorus (P) | 402 | mg | 32% |
| Potassium (K) | 435 | mg | 9.3% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 3.5 | mg | 31% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 4.8 | mg | |
| Pantothenic acid (B5) | 0.85 | mg | 17% |
| Pyridoxine (B6) | 0.38 | mg | 22% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 41 | μg | 10% |
| Folate, natural | 41 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 41 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 0.41 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.37 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.35 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.23 | g | |
| Polyunsaturated fatty acids | 0.84 | g | 4.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |