Wheat, soft white

Macros

NutrientAmount% Daily Value
Calories340Kcal
Protein11g
21%
Fat2g
2.6%
Carbohydrate75g
27%
Water10g
< 1%
Fiber13g
45%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)34mg
2.6%
Copper (Cu)0.43mg
47%
Iron (Fe)5.4mg
30%
Magnesium (Mg)90mg
21%
Manganese (Mn)3.4mg
148%
Phosphorus (P)402mg
32%
Potassium (K)435mg
9.3%
Sodium (Na)2mg
< 1%
Zinc (Zn)3.5mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A9IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Lutein + zeaxanthin220μg
Lycopene0μg
Thiamin (B1)0.41mg
34%
Riboflavin (B2)0.11mg
8.2%
Niacin (B3)4.8mg
Pantothenic acid (B5)0.85mg
17%
Pyridoxine (B6)0.38mg
22%
Cobalamin (B12)0μg
< 1%
Folate equivalents41μg
10%
Folate, natural41μg
Folic acid0μg
Total folates41μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1mg
6.7%
Vitamin K (phylloquinone)1.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate75g
27%
Sugars0.41g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.37g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.35g
Stearic Acid (C18)0.018g
Monounsaturated fatty acids0.23g
Polyunsaturated fatty acids0.84g
4.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg