Wheat, hard white
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 342 | Kcal | |
| Protein | 11 | g | 23% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 76 | g | 28% |
| Water | 9.6 | g | < 1% |
| Fiber | 12 | g | 44% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iron (Fe) | 4.6 | mg | 25% |
| Magnesium (Mg) | 93 | mg | 22% |
| Manganese (Mn) | 3.8 | mg | 166% |
| Phosphorus (P) | 355 | mg | 28% |
| Potassium (K) | 432 | mg | 9.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.39 | mg | 32% |
| Riboflavin (B2) | 0.11 | mg | 8.3% |
| Niacin (B3) | 4.4 | mg | |
| Pantothenic acid (B5) | 0.95 | mg | 19% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 76 | g | 28% |
| Sugars | 0.41 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.28 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.26 | g | |
| Stearic Acid (C18) | 0.016 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.75 | g | 4.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |