Semolina, enriched
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 360 | Kcal | |
Protein | 13 | g | 25% |
Fat | 1.1 | g | 1.3% |
Carbohydrate | 73 | g | 26% |
Water | 13 | g | < 1% |
Fiber | 3.9 | g | 14% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 17 | mg | 1.3% |
Copper (Cu) | 0.19 | mg | 21% |
Iron (Fe) | 4.4 | mg | 24% |
Magnesium (Mg) | 47 | mg | 11% |
Manganese (Mn) | 0.62 | mg | 27% |
Phosphorus (P) | 136 | mg | 11% |
Potassium (K) | 186 | mg | 4% |
Selenium (Se) | 89 | μg | 163% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.81 | mg | 68% |
Riboflavin (B2) | 0.57 | mg | 44% |
Niacin (B3) | 6 | mg | |
Pantothenic acid (B5) | 0.58 | mg | 12% |
Pyridoxine (B6) | 0.1 | mg | 6.1% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 261 | μg | 65% |
Folate, natural | 72 | μg | |
Folic acid | 111 | μg | |
Total folates | 183 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.26 | mg | 1.7% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 73 | g | 26% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 257 | mg | < 1% |
Isoleucine | 490 | mg | < 1% |
Leucine | 867 | mg | < 1% |
Lysine | 243 | mg | < 1% |
Methionine | 198 | mg | < 1% |
Phenylalanine | 616 | mg | < 1% |
Threonine | 335 | mg | < 1% |
Tryptophan | 162 | mg | < 1% |
Valine | 540 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 372 | mg | |
Arginine | 467 | mg | |
Aspartic acid | 518 | mg | |
Cystine | 0.36 | g | |
Glutamic acid | 4571 | mg | |
Glycine | 401 | mg | |
Proline | 1395 | mg | |
Serine | 598 | mg | |
Tyrosine | 333 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.15 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.13 | g | |
Stearic Acid (C18) | 0.017 | g | |
Monounsaturated fatty acids | 0.12 | g | |
Polyunsaturated fatty acids | 0.43 | g | 2.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |