Rice bran, crude
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 316 | Kcal | |
| Protein | 13 | g | 27% |
| Fat | 21 | g | 27% |
| Carbohydrate | 50 | g | 18% |
| Water | 6.1 | g | < 1% |
| Fiber | 21 | g | 75% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Copper (Cu) | 0.73 | mg | 81% |
| Iron (Fe) | 19 | mg | 103% |
| Magnesium (Mg) | 781 | mg | 186% |
| Manganese (Mn) | 14 | mg | 618% |
| Phosphorus (P) | 1677 | mg | 134% |
| Potassium (K) | 1485 | mg | 32% |
| Selenium (Se) | 16 | μg | 28% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 6 | mg | 55% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 2.8 | mg | 229% |
| Riboflavin (B2) | 0.28 | mg | 22% |
| Niacin (B3) | 34 | mg | |
| Pantothenic acid (B5) | 7.4 | mg | 148% |
| Pyridoxine (B6) | 4.1 | mg | 239% |
| Choline | 32 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 63 | μg | 16% |
| Folate, natural | 63 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 63 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 4.9 | mg | 33% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 50 | g | 18% |
| Sugars | 0.9 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.2 | g | |
| Sucrose | 0.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 355 | mg | < 1% |
| Isoleucine | 568 | mg | < 1% |
| Leucine | 1022 | mg | < 1% |
| Lysine | 650 | mg | < 1% |
| Methionine | 306 | mg | < 1% |
| Phenylalanine | 635 | mg | < 1% |
| Threonine | 555 | mg | < 1% |
| Tryptophan | 108 | mg | < 1% |
| Valine | 881 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 970 | mg | |
| Arginine | 1058 | mg | |
| Aspartic acid | 1308 | mg | |
| Cystine | 0.32 | g | |
| Glutamic acid | 1854 | mg | |
| Glycine | 875 | mg | |
| Proline | 668 | mg | |
| Serine | 662 | mg | |
| Tyrosine | 411 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.2 | g | 21% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.019 | g | |
| Myristic Acid (C14) | 0.078 | g | |
| Palmitic Acid (C16) | 3.6 | g | |
| Stearic Acid (C18) | 0.37 | g | |
| Monounsaturated fatty acids | 7.5 | g | |
| Polyunsaturated fatty acids | 7.5 | g | 44% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |