Rice, white, glutinous, unenriched, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 77 | g | 2.1% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2 | mg | < 1% |
| Copper (Cu) | 0.049 | mg | 5.4% |
| Iron (Fe) | 0.14 | mg | < 1% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 8 | mg | < 1% |
| Potassium (K) | 10 | mg | < 1% |
| Selenium (Se) | 5.6 | μg | 10% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.29 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.026 | mg | 1.5% |
| Choline | 2.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Sugars | 0.05 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 47 | mg | < 1% |
| Isoleucine | 87 | mg | < 1% |
| Leucine | 167 | mg | < 1% |
| Lysine | 73 | mg | < 1% |
| Methionine | 47 | mg | < 1% |
| Phenylalanine | 108 | mg | < 1% |
| Threonine | 72 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 123 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 117 | mg | |
| Arginine | 168 | mg | |
| Aspartic acid | 190 | mg | |
| Cystine | 0.041 | g | |
| Glutamic acid | 393 | mg | |
| Glycine | 92 | mg | |
| Proline | 95 | mg | |
| Serine | 106 | mg | |
| Tyrosine | 67 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.033 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.07 | g | |
| Polyunsaturated fatty acids | 0.069 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |