Rice, white, long-grain, precooked or instant, enriched, prepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 27 | g | 9.7% |
| Water | 70 | g | 1.9% |
| Fiber | 0.6 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 1.8 | mg | 9.8% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Manganese (Mn) | 0.34 | mg | 15% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 9 | mg | < 1% |
| Selenium (Se) | 4.8 | μg | 8.7% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.075 | mg | 6.3% |
| Riboflavin (B2) | 0.008 | mg | < 1% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.056 | mg | 1.1% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Choline | 2.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 118 | μg | 30% |
| Folate, natural | 1 | μg | |
| Folic acid | 69 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 9.7% |
| Starch | 26 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 53 | mg | < 1% |
| Isoleucine | 100 | mg | < 1% |
| Leucine | 192 | mg | < 1% |
| Lysine | 61 | mg | < 1% |
| Methionine | 52 | mg | < 1% |
| Phenylalanine | 115 | mg | < 1% |
| Threonine | 80 | mg | < 1% |
| Tryptophan | 30 | mg | < 1% |
| Valine | 138 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 127 | mg | |
| Arginine | 191 | mg | |
| Aspartic acid | 234 | mg | |
| Cystine | 0.045 | g | |
| Glutamic acid | 408 | mg | |
| Glycine | 104 | mg | |
| Proline | 140 | mg | |
| Serine | 106 | mg | |
| Tyrosine | 65 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.017 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.017 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.074 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.017 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |