Rice, white, long-grain, precooked or instant, enriched, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 380 | Kcal | |
| Protein | 7.8 | g | 16% |
| Fat | 0.94 | g | 1.2% |
| Carbohydrate | 82 | g | 30% |
| Water | 8.4 | g | < 1% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 6.3 | mg | 35% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.99 | mg | 43% |
| Phosphorus (P) | 118 | mg | 9.4% |
| Potassium (K) | 27 | mg | < 1% |
| Selenium (Se) | 37 | μg | 68% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.93 | mg | 77% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 7 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.6% |
| Pyridoxine (B6) | 0.12 | mg | 7.2% |
| Choline | 6.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 466 | μg | 117% |
| Folate, natural | 2 | μg | |
| Folic acid | 273 | μg | |
| Total folates | 275 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.04 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.19 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 82 | g | 30% |
| Starch | 74 | g | |
| Sugars | 0.05 | g | |
| Glucose | 0.02 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.02 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 189 | mg | < 1% |
| Isoleucine | 359 | mg | < 1% |
| Leucine | 691 | mg | < 1% |
| Lysine | 221 | mg | < 1% |
| Methionine | 188 | mg | < 1% |
| Phenylalanine | 413 | mg | < 1% |
| Threonine | 289 | mg | < 1% |
| Tryptophan | 106 | mg | < 1% |
| Valine | 497 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 456 | mg | |
| Arginine | 688 | mg | |
| Aspartic acid | 841 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1466 | mg | |
| Glycine | 376 | mg | |
| Proline | 503 | mg | |
| Serine | 380 | mg | |
| Tyrosine | 232 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |