Rice, white, long-grain, parboiled, enriched, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 123 | Kcal | |
| Protein | 2.9 | g | 5.8% |
| Fat | 0.37 | g | < 1% |
| Carbohydrate | 26 | g | 9.5% |
| Water | 70 | g | 1.9% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.07 | mg | 7.8% |
| Iron (Fe) | 1.8 | mg | 10% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.35 | mg | 15% |
| Phosphorus (P) | 55 | mg | 4.4% |
| Potassium (K) | 56 | mg | 1.2% |
| Selenium (Se) | 9.3 | μg | 17% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.21 | mg | 18% |
| Riboflavin (B2) | 0.019 | mg | 1.5% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.5% |
| Pyridoxine (B6) | 0.16 | mg | 9.2% |
| Choline | 2.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 136 | μg | 34% |
| Folate, natural | 3 | μg | |
| Folic acid | 79 | μg | |
| Total folates | 81 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.5% |
| Sugars | 0.11 | g | |
| Glucose | 0.01 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.08 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 72 | mg | < 1% |
| Isoleucine | 131 | mg | < 1% |
| Leucine | 254 | mg | < 1% |
| Lysine | 83 | mg | < 1% |
| Methionine | 71 | mg | < 1% |
| Phenylalanine | 154 | mg | < 1% |
| Threonine | 105 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 182 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 168 | mg | |
| Arginine | 252 | mg | |
| Aspartic acid | 308 | mg | |
| Cystine | 0.059 | g | |
| Glutamic acid | 541 | mg | |
| Glycine | 139 | mg | |
| Proline | 187 | mg | |
| Serine | 142 | mg | |
| Tyrosine | 84 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.074 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.074 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.074 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.091 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |